Technique Training

If you are new to the gym or are struggling to make progress in your lifting, technique training can help you get on track and reach your fitness goals. With this service, you'll receive customised training techniques personalised to your body structure, fitness level, and any limitations or injuries you may have. With guidance and support, you can ensure that you are performing exercises correctly and safely, reducing your risk of injury and improving your results.

​

For those who are plateauing in their lifting progress or unable to make progressions in strength when lifting then technique training can help you break through that plateau and take your lifts to the next level. 

 

How it can help:

​

• Prevention of attaining and injuries

• Increase strength and power (adding numbers to your lifts)

• Optimise techniques that suit your body

• Manage current injuries and allow you to still lift through correct techniques